Weekly Research Reflections

Each week, we break down one piece of research — so you don’t have to.

Whether it’s about learning differences, emotional wellbeing, or leadership habits, every post offers a short, easy-to-read summary grounded in research, plus practical applications you can use right away.

Each post is grouped under one of the three Rays:

🟡 Wisdom – education and learning

🟢 Wellness – mental and emotional health

🔵 Leadership – coaching, habits, and growth

To help you find what’s most relevant, each article includes a Category and a list of Keywords near the top. Try the search bar to look up topics like working memory, anxiety, resilience, or audiences like parents or educators.

Curated by Eng Kai Jun, Registered Psychologist, passionate about making research warm, clear, and useful.