Healing. Resilience. Growth.

Compassionate support for emotional wellbeing and thriving lives.

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🌞 Rays of Wellness

Rays of Wellness is about caring for the whole person — mind, body, and emotions. Life brings challenges, stress, and transitions, but with the right support, healing and growth are possible. Here, we provide a safe space for individuals and groups to build resilience, restore balance, and move toward healthier ways of living.

🌿 What We Offer

🧘 Therapy & Counselling → personalised support for anxiety, depression, stress, trauma, and life transitions

💡 Evidence-Based Approaches → integrating CBT, EMDR, Reality Therapy, Ericksonian Hypnotherapy, and Schema-informed strategies

🤝 Group Programs → workshops and support groups to foster connection, self-awareness, and shared growth

📊 Wellbeing Assessments → tools and measures that provide insight into mental health, coping, and resilience

🌱 Personal Growth Coaching → building self-care routines, emotional regulation skills, and strengths-based living

🌊 Why It Matters

Wellness is not just the absence of illness — it is the presence of balance, clarity, and vitality. With the right tools and guidance, you can manage stress, heal from past struggles, and create habits that support long-term wellbeing.

✨ Who It’s For

😟 Individuals facing stress, anxiety, or low mood

🌸 Those recovering from trauma or burnout

💪 People seeking greater emotional resilience and self-awareness

🏢 Groups & organisations interested in wellbeing workshops or retreats

🚀 Take the Next Step

👉 Contact us to find out how we can support you.

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